FAQs
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PEMF
What is PEMF therapy?
PEMF therapy stands for Pulsed ElectroMagnetic Field therapy. It involves the use of electromagnetic fields to improve health and promote healing. These pulsed electromagnetic fields are applied to the body through specialized devices.
How does PEMF therapy work?
PEMF therapy works by delivering electromagnetic pulses to the body's cells and tissues. These pulses stimulate cellular activity, increase blood flow, and enhance the body's natural healing processes. PEMF therapy has the potential to help rebalance cellular functions and address a range of health issues.
Why do people use PEMF?
At Pro Active, our clients use PEMF Therapy to promote recovery from injury, boost performance, manage pain, and enhance their wellbeing.
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PEMF therapy has also been explored as a complementary treatment for various other conditions, including inflammation reduction, improved circulation, stress reduction, enhanced sleep, and even promoting bone healing, however its effectiveness varies from person to person.
Is PEMF therapy safe?
Generally, PEMF therapy is considered safe when used as directed. It is non-invasive and does not involve the use of drugs or surgery. However, it's important to use PEMF devices that are approved by relevant health authorities and to follow the manufacturer's guidelines. Individuals with certain medical conditions, such as pregnancy, epilepsy, or implanted electronic devices, should consult a healthcare professional before using PEMF therapy.
How is PEMF therapy administered?
PEMF therapy is typically administered using specialized devices that generate electromagnetic pulses. These devices come in various forms, including mats, pads, rings, and handheld applicators. Users lie on, sit, or place the device on the targeted area of the body. Treatment sessions can vary in length and frequency, depending on the specific device and the individual's needs.
Does PEMF therapy have any side effects?
PEMF therapy is generally considered safe and well-tolerated. Some individuals may experience mild side effects such as temporary discomfort, tingling, or muscle twitching during or after the session. These effects are usually short-lived and should be reported to your practitioner if they persist.
Can I use PEMF therapy alongside other treatments?
PEMF therapy is often used as a complementary or integrative approach alongside traditional medical treatments. It's important to inform your healthcare provider about any complementary therapies you are using to ensure they are coordinated safely and effectively.
Remember, the information provided here is for educational purposes and not a substitute for medical advice.
Consult a healthcare professional before starting any new therapy or treatment.
SPORTS MASSAGE
What is sports massage?
Sports massage is a specialized form of massage therapy that focuses on treating athletes and active individuals. It involves applying targeted techniques to enhance athletic performance, prevent injuries, and aid in recovery.
How does sports massage differ from regular massage?
Sports massage is tailored specifically to the needs of athletes and active individuals. It often incorporates techniques like deep tissue massage, stretching, and trigger point therapy to address issues related to sports-related injuries, muscle tension, and range of motion.
What are the benefits of sports massage?
Sports massage offers several benefits, including improved blood circulation, enhanced flexibility, reduced muscle soreness, faster recovery from workouts or competitions, increased range of motion, and better overall relaxation.
Who can benefit from sports massage?
Sports massage is beneficial for athletes of all levels, from casual exercisers to professional athletes. It can also be useful for individuals who engage in regular physical activities or experience muscle tension from daily routines.
When should I get a sports massage?
Sports massage can be beneficial at various times, including:
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Pre-event: Before a competition or strenuous activity to prepare muscles and enhance performance.
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Post-event: After a workout or competition to aid in recovery, reduce muscle soreness, and promote relaxation.
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Maintenance: Regular sessions to prevent injuries, address muscle imbalances, and maintain overall muscle health.
What can I expect during a sports massage session?
During a sports massage session, a trained practitioner will assess your needs and tailor the treatment accordingly. They will use a combination of techniques to target specific muscle groups, address areas of tension, and improve overall flexibility. Communication with the practitioner is encouraged to ensure your comfort and address any concerns.
Is sports massage painful?
Sports massage may involve deeper pressure and more intense techniques compared to relaxation massages. While some discomfort might be experienced, it should not be excessively painful. It's important to communicate with the therapist about your comfort level during the session.
How long is a typical sports massage session?
The duration of a sports massage session can vary, but it commonly ranges from 30 to 60 minutes, depending on your needs and the areas being treated.
Can sports massage help with injury rehabilitation?
Yes, sports massage can be a valuable component of injury rehabilitation. It can aid in reducing scar tissue, improving circulation to injured areas, and promoting tissue healing. However, always consult a healthcare professional to determine the appropriate timing and approach for incorporating sports massage into your rehabilitation plan.
Remember, while sports massage can provide many benefits, it's important to consult a healthcare professional for personalised advice, especially if you have underlying health conditions or recent injuries.
DEEP TISSUE ACUPUNCTURE
What is Deep Tissue Acupuncture?
Deep Tissue Acupuncture is a specialized technique that combines traditional acupuncture principles with deep tissue massage. It involves inserting fine needles into specific points of the body's deeper layers, targeting muscles, tendons, and connective tissues to address issues like chronic pain and tension.
How does Deep Tissue Acupuncture differ from traditional acupuncture?
While traditional acupuncture focuses on balancing the body's energy (Qi) through specific meridians, Deep Tissue Acupuncture aims to target deeper musculoskeletal issues. It involves inserting needles into areas with more muscle mass, often including trigger points and areas of tension.
What conditions can Deep Tissue Acupuncture potentially treat?
Deep Tissue Acupuncture may be effective for addressing chronic pain, muscle tension, sports injuries, and certain musculoskeletal conditions like back pain, neck pain, and joint pain. It can also aid in improving mobility and promoting relaxation.
How does Deep Tissue Acupuncture work?
Deep Tissue Acupuncture combines the principles of traditional acupuncture with techniques used in deep tissue massage. The insertion of needles into specific points can help release tension, improve blood circulation, stimulate the body's natural healing processes, and promote the relaxation of deeper muscle layers.
Is Deep Tissue Acupuncture painful?
The sensation experienced during Deep Tissue Acupuncture can vary from person to person. Some individuals may feel a mild discomfort or sensation upon needle insertion, especially when targeting deeper tissues. However, the needles used are fine and usually cause minimal discomfort.
How are the needles placed in Deep Tissue Acupuncture?
The needles used in Deep Tissue Acupuncture are inserted into specific points that correspond to deeper muscles, tendons, and connective tissues. The practitioner carefully inserts the needles at varying depths, depending on the targeted area and the individual's needs.
Who can benefit from Deep Tissue Acupuncture?
Individuals who experience chronic muscle tension, pain, or restricted mobility due to musculoskeletal issues might benefit from Deep Tissue Acupuncture. Athletes, individuals recovering from injuries, and those with physically demanding lifestyles may also find it beneficial.
Remember, Deep Tissue Acupuncture is a specialized technique, and it's important to consult with a healthcare provider to determine if it's appropriate for your individual needs and conditions.
CUPPING
What is cupping?
Cupping is a therapeutic technique that involves placing cups on the skin and creating suction to draw the skin and underlying tissues upward into the cups. This ancient practice is believed to promote blood flow, stimulate healing, and relieve muscle tension.
How does cupping work?
Cupping works by creating a vacuum within the cups, which causes the skin to be drawn upward. This suction effect can help increase blood circulation, release fascial restrictions, and encourage the flow of energy (Qi) in traditional Chinese medicine.
What conditions can cupping help with?
Cupping is often used to address muscle tension, pain, and discomfort. It's commonly used for conditions such as back pain, neck pain, migraines, and sports-related injuries. Some also use cupping for relaxation and stress relief.
Is cupping safe?
Cupping is generally considered safe when performed by a trained and qualified practitioner. However, like any therapeutic technique, it may not be suitable for everyone. Individuals with certain medical conditions, such as skin conditions, bleeding disorders, or those who are pregnant, should consult a healthcare professional before undergoing cupping therapy.
Does cupping leave marks?
Yes, cupping can leave temporary marks on the skin. These marks are typically circular and may range in color from pink to dark purple. They are caused by the suction and increased blood flow, and they usually fade within a few days to a week.
Does cupping hurt?
Cupping is generally not painful. Most people describe the sensation as a mild to moderate pulling or tugging on the skin. Any discomfort experienced is usually temporary and should not be severe.
How often should I get cupping therapy?
The frequency of cupping sessions depends on your specific goals and condition. Some people may benefit from weekly sessions, while others may find relief with less frequent treatments. Your cupping practitioner can recommend a suitable treatment plan based on your needs.
Remember, cupping is a complementary therapy, and it's important to consult with a healthcare provider before trying it, especially if you have underlying health conditions or are taking medications.
RED LIGHT THERAPY
What is Red Light Therapy?
Red Light Therapy is a non-invasive therapeutic technique that utilises specific wavelengths of infrared and near-infrared light to promote healing, reduce pain, and improve overall well-being. It's a form of photobiomodulation that targets tissues just beyond the visible light spectrum.
How does Red Light Therapy work?
Red Light Therapy involves exposing the body to infrared and near-infrared wavelengths, which are absorbed by the cells. This absorption triggers a cascade of beneficial effects, including increased blood flow, enhanced cellular energy production, and the release of nitric oxide, a molecule that supports vascular health.
What are the potential benefits of Red Light Therapy?
Red Light Therapy has been studied for a range of benefits, including:
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Pain relief and reduction of inflammation
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Accelerated wound healing and tissue repair
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Improved skin health and collagen production
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Enhanced muscle recovery and reduced muscle fatigue
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Potential mood enhancement and support for mental well-being
Is Red Light Therapy safe?
Red Light Therapy is generally considered safe when administered properly. It's non-ionizing and lacks the harmful UV rays associated with sunlight. However, it's important to follow recommended guidelines and avoid overexposure.
Is Red Light Therapy painful?
Red Light Therapy is generally painless. Most individuals experience a gentle warming sensation in the treated area, which is often soothing and comfortable.
How frequently should I use Red Light Therapy?
The frequency of Red Light Therapy sessions can vary based on individual goals and conditions. Some people may benefit from daily sessions, while others may find several sessions per week to be effective. Consultation with a healthcare professional can help determine the optimal treatment schedule.
Can Red Light Therapy help with skin conditions?
Red Light Therap has been explored for its potential to improve skin health, including conditions like acne, psoriasis, and wound healing. The increased circulation and collagen production stimulated by NIR light could contribute to these benefits.
Remember, while Red Light Therapy shows promise for various health benefits, it's important to consult with a healthcare professional before starting treatment, especially if you have underlying health conditions or are currently undergoing medical care.
Hot stones therapy
What is a hot stones massage?
A hot stones massage is a therapeutic technique that combines the benefits of traditional massage with the use of heated stones. Smooth, heated stones are placed on specific points of the body and may also be used by the massage therapist to perform massage strokes.
How does hot stones massage work?
Hot stones massage works by using heat to relax muscles, promote circulation, and create a deeply soothing and therapeutic experience. The heat from the stones penetrates into the muscles, helping to release tension and stress.
What are the benefits of hot stones massage?
Hot stones massage offers several potential benefits, including:
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Deep relaxation and stress reduction
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Relief from muscle tension and pain
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Improved blood circulation
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Enhanced flexibility and mobility
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Potential relief from certain chronic conditions, such as arthritis
Is hot stones massage safe?
Hot stones massage is generally safe when performed by a trained and qualified massage therapist. However, it may not be suitable for everyone, especially those with certain medical conditions or sensitivities to heat. It's important to inform your therapist about any health concerns before the session.
Is hot stones massage painful?
Hot stones massage is typically not painful. The stones are heated to a comfortable temperature, and the therapist will ensure that they are not too hot before placing them on your skin. If you feel uncomfortable at any point during the session, it's important to communicate with the therapist.
How are the stones used during the massage?
The stones may be placed on specific points of your body, such as along the spine, on the palms, or between the toes. The therapist may also use the stones to perform massage strokes, incorporating both the warmth of the stones and their hands for a relaxing and therapeutic effect.
Can I request a specific stone temperature?
Yes, you can communicate your comfort level to the massage therapist. They will ensure that the stones are at a temperature that is safe and comfortable for you. It's important to speak up if the stones feel too hot or too cold during the session.
How do I prepare for a hot stones massage?
To prepare for a hot stones massage, drink plenty of water before the session to stay hydrated. Arrive a little early to the appointment, and inform the therapist of any health concerns or preferences you have regarding the treatment.
Can I combine hot stones massage with other types of massage or therapies?
Yes, hot stones massage can often be combined with other massage techniques or therapies, depending on your preferences and the offerings of the spa or wellness center. Some people enjoy combining hot stones with aromatherapy or deep tissue massage for a customized experience.
Remember, hot stones massage is a relaxing and therapeutic treatment, but it's important to consult with a healthcare provider or your massage therapist if you have any concerns or medical conditions before scheduling a session.
CRYOTHERAPY - COMING SOON
What are the potential benefits of cryotherapy?
Cryotherapy has been associated with several potential benefits, including:
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Pain relief and reduced inflammation
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Improved muscle recovery after exercise
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Enhanced circulation and metabolism
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Potential skin health benefits
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Relief from certain skin conditions, like eczema
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Mood enhancement and potential stress reduction
Remember, while cryotherapy offers potential benefits, it's important to consult with a healthcare professional before trying it, especially if you have underlying health conditions or concerns.